”How is your body feeling today?” is the way Kerryn kicks off every session. Depending on the answer, an appropriately tailored exercise sequence will follow. Kerryn is an attentive and knowledgeable personal trainer. I have been working out with her for a year and I always look forward to our sessions. Kerryn incorporates core strength exercises, with cardio and stretching to an intensity that suits your body. She is an expert at Pilates and won’t give up on a position until your body alignment is on point! Kerryn aims for progress week on week, is always encouraging and will celebrate my small successes with the same enthusiasm as I do. I highly recommend her services.