KezaKineticz provides an individualized approach to physical health and wellness. As individuals, we often require a unique strategy to reach our physical and wellness goals.
Our aim is to provide a service that will mold into your schedule, making physical maintenance easy and accessible and allowing you to have flexibility where necessary. KezaKineticz uses multiple strategies to help you towards a healthier, happier, pain-free and optimally functioning body.
We believe that each and every individual BODY deserves to feel good and move well!
What We Offer:
Tailored Pilates, Personal Training and Lifestyle Planning
Our sessions are the perfect combination of Pilates, Strength and Conditioning, Flexibility & Mobility Training all tailored to fit in with your current lifestyle, goals and abilities.
Functional Personal Training
Flexibility & Mobility Training
I learn something new from every session with her…
Kerryn is so much more than a PT, she has helped me to heal my relationship with my body and learn to appreciate what it can do for me. When it’s not working the way I want it to, I now look for what else I can do instead of only focusing on what I can’t do. Kerryn has listened to my experiences and what my body has been through and shapes our sessions around me as a whole person, an approach not taken nearly enough by the fitness industry. Kerryn is extremely knowledgeable, I learn something new from every session with her and come away every time full of respect for her ethos and experience. She will go above and beyond for you and I honestly can’t recommend working with her enough!
Brilliant in Every Way…
Kerryn is an attentive and knowledgeable personal trainer…
“How is your body feeling today?” is the way Kerryn kicks off every session. Depending on the answer, an appropriately tailored exercise sequence will follow. Kerryn is an attentive and knowledgeable personal trainer. I have been working out with her for a year and I always look forward to our sessions. Kerryn incorporates core strength exercises, with cardio and stretching to an intensity that suits your body. She is an expert at Pilates and won’t give up on a position until your body alignment is on point! Kerryn aims for progress week on week, is always encouraging and will celebrate my small successes with the same enthusiasm as I do. I highly recommend her services.
10/10 would recommend!…
Absolutely love my sessions with Kerryn. She tailors them to my body and my specific goals, and brings great energy every time. 10/10 would recommend!
My recovery post baby has been great and I’m feeling like myself again!…
Kerryn has trained me through many stages including through fertility treatments, pregnancy and post baby. Every step she tailored my workouts/pilates daily so I was not only comfortable but prepared for what I needed in that stage. I had some fairly significant SIJ pain in the middle of my pregnancy. She made sure I saw a physiotherapist for the right diagnosis and liaised with him for the treatment. It was gone within 2 weeks. My pregnancy had several complications and she made sure I wasn’t over doing it but also that I was being challenged in the way I should be. I had diabetes so exercise was required throughout and late into the pregnancy to keep my sugars regulated, but needed to be safe. Kerryn made sure of that and that I stayed motivated (which I was absolutely not on my own at that point!) and pain free. My recovery post baby has been great and I’m feeling like myself again! She made sure my pelvic floor was back to normal before we did anything too intense. I was doing jumping jacks just a few months post baby and not peeing myself! It’s a miracle!
A relief to work with someone so knowledgeable…
2021… I started training with Kerryn earlier this year and this was my first experience having a personal trainer. After years of only doing group exercise classes, I was so impressed with the attention to detail on my form and making sure I was doing exercises correctly. After just a few sessions I was doing full press-ups for the first time in my life and I could notice a huge difference in my core strength. Kerryn’s sessions always stretch me but they are also always fun and enjoyable and I leave feeling great! She always brings fantastic energy and I love the mix of weights and more high-intensity stuff with pilates. Recently I started pre-natal sessions and it’s honestly such a relief to work with someone so knowledgeable and to know that I can still work hard but keep safe. It’s a huge confidence boost at a time when you really need it.
2022… I have now trained with Kerryn before my pregnancy, during my pregnancy and post pregnancy. Throughout it she has consistently kept me feeling safe whilst giving me workouts which are varied and fun but still make me feel like I’m working hard which is important to me! Throughout this time she has continued to coach me on my form and built my confidence. I’m now 5 months postpartum and I’m so happy with how I’ve maintained my fitness and strength and can now continue on my fitness journey.
She brings together cardio, strength and Pilates!…
Kerryn is a brilliant PT and genuinely cares about understanding her clients and learning what they need. She brings together cardio, strength and Pilates, sometimes without you even realising! I’ve recommended her to many family and friends and she’s a key part of my weekly routine and I feel genuine results after seeing her.