Services
Pilates
Pilates is a physical practice that aids in improving and correcting posture, increases mobility and flexibility, develops strength throughout the body and supports the development of a strong core. Pilates improves co-ordination, balance and stability. We believe that the practice of Pilates is an essential factor in the role of injury prevention and recovery.
We offer sessions focused specifically on INJURY REHABILITATION AND POSTURAL IMPROVEMENT, FITNESS ENHANCEMENT AND PRE/POSTNATAL clients.
Lifestyle Programming
For clients who are wanting to change their daily habits and are looking for support and accountability.
We help you set up your schedule, ensure it is as balanced as possible and offer you support along the way.
We may not be the right fit for you but we are happy to help find who is! We get you in touch with any professions you may need to help you get the most out of your week.
Functional Personal Training
We offer 1-1 training sessions that aim to keep you free of injury, keep you engaged, motivated and equip you to reach your fitness and health goals. These sessions can be performed online or in person (Greater London Area) and are scheduled around YOU!
We travel to you, provide portable small equipment and ensure that you remain injury free!
Sessions are a mixture of mobility, stability, strength and cardio training. Sessions are tailored to your level and desired intensity. Weekly monitoring and help with lifestyle planning is also provided on request.
Flexibility & Mobility Training
Helping you unlock the potential of your body!
Whether your goals are to push the limits of flexibility or to just rotate with ease on the golf course, we all need mobility!
Mobility is extremely important when it comes to remaining as pain-free and optimal as possible!
Explore what your body can do and see how many physical benefits you reap from exploring new ranges of movement.
Pricing & Packages
Sessions Base Rate of £55 per hour
PLEASE NOTE: This rate is postcode specific and not a guarantee of cost. Session cost is dependant on location and travel included. Discounts are offered for packages brought in bulk- subject to discussion and final decision made by KezaKineticz
Enquire for Small Group Sessions and Lifestyle Programming Packages
Subscription Packages
Head to KezaKineticz Patreon Page to check out various options and access to a fully diverse video library and online anytime sessions!
Client Testimonials
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